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If your fitness level rather falls into the beginner category or your goal is to develop an overall lean physique and gain flexibility, the Light PTP PowerTube represents a great starting point to build your very own resistance training system. It provides 5.5 kg worth of tension and is safe and easy on the joints to prevent injuries. As you feel the need for further challenge, the built-in clips will let you easily add on resistance. Complete your system with a pair of PTP Power Handles (for upper body workouts), PTP Ankle Straps (for lower body workouts), a PTP Door Anchor (for home training) and a PTP Outdoor Anchor (for training in your backyard, a park or at the beach). The PowerTube comes with an internal safety string that prevents it from being overextended past its snapping point, giving you total peace of mind when training. If you already own a PTP Total Resistance System and wish to add a tube or replace an existing worn out tube, obtaining this PowerTube can also prove to be useful and cost-effective.