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Energetics Adjustable Kettlebells allow for countless exercises in your home and at the studio. The adjustable 20lb to 40lb kettlebell provides you with many possibilities for strength training. Made of cast iron with a solid handle that supports a comfortable swing. These kettlebells help tone muscle groups and improve core strength, as well as modify muscle lines and strengthen muscle fibers. Ideal for a variety of exercises at home or at the gym (aerobics, walking, step training). A space-efficient and flexible training option that can replace the clutter of several kettlebells. Adjustable from 20 lb to 40 lb, in 5 lb increments: 20 lb, 25 lb, 30 lb, 35 lb and 40 lb.